Mumbai boy Suhas Khamkar wins gold in Asian Bodybuilding and Fitness championship

Mumbai boy Suhas Khamkar made India proud by winning a gold at the Asian Federation of Bodybuilding and Fitness Mr Asia bodybuilding championship. This is a first for India in past 20 years. Suhas is a Central Railway employee. He won the gold in the 75 kg category in Bahrain recently. A native of Kolhapur, he has been living in Mumbai for more than a decade. For past 12 years, he has been involved in bodybuilding. It wasn’t him alone, Heera Lal also won a gold in the 65 kg category. the event saw 117 competitors in all.

suhas khamker
Suhas Khamker

Khamkar says that he works out for seven to eight hours a day. His everyday diet includes 1.5 kg chicken, 50 eggs, 700 gm fish, and 5 kg fruits,including apple and sweet lime. He takes protein supplements which have been imported from USA.

Soon after his arrival in India, Suhas Khamkar headed to the house of Bal Thackeray, the Shiv Sena leader. Suhas Khamkar is 26 years old and is a travelling ticket examiner (TTE) by profession.

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  1. Vikas Mahadik

    Hi Suhas

    This is Vikas your new fan. I think you are the most stylish body builder i have seen in my life.
    I wish you all the best for the competition Mr. Universe which is in november 2011.
    I will pray for you so that you can win the Mr. Universe contest.

    Best of Luck Suhas have a great future.

    Please give me tips of bodybuilding.

    Thanks & regards
    Vikas Mahadik

  2. Paramveer Shankarpelli, Jalna

    Dear Suhasbhau.

    i meet first time in Belgaon(karnataka) with Kishor Dange, when i am impressed of u r body.
    I want meet with u for some healthy tips.
    Best of luck for Mr. Universe 2011 in mumbai.
    I pray to god for Your success in Mr. Universe.
    sir please inform me on my email…

  3. pamela

    Just awesome! keep up the good work! I am looking forward to seeing you win the MR. Universe!
    You deserve it

  4. rahul sharma

    hi sir….
    i m greatly surprised by ur body.i think all this is a result of ur hardwork.
    good luck for next coming world chempionship.i will orey for u heartly.
    sir i want make myself like u.i m doing exercise last 2 year without any guidence.
    sir can u see me a ray of hope..
    it will be a great gift for a unknown man by a worldwide famous celibrity.
    sir i will wait it….

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