Mumbai boy Suhas Khamkar wins gold in Asian Bodybuilding and Fitness championship

Mumbai boy Suhas Khamkar made India proud by winning a gold at the Asian Federation of Bodybuilding and Fitness Mr Asia bodybuilding championship. This is a first for India in past 20 years. Suhas is a Central Railway employee. He won the gold in the 75 kg category in Bahrain recently. A native of Kolhapur, he has been living in Mumbai for more than a decade. For past 12 years, he has been involved in bodybuilding. It wasn’t him alone, Heera Lal also won a gold in the 65 kg category. the event saw 117 competitors in all.

suhas khamker

Suhas Khamker


Khamkar says that he works out for seven to eight hours a day. His everyday diet includes 1.5 kg chicken, 50 eggs, 700 gm fish, and 5 kg fruits,including apple and sweet lime. He takes protein supplements which have been imported from USA.

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Soon after his arrival in India, Suhas Khamkar headed to the house of Bal Thackeray, the Shiv Sena leader. Suhas Khamkar is 26 years old and is a travelling ticket examiner (TTE) by profession.





Comments

  1. Vikas Mahadik says:

    Hi Suhas

    This is Vikas your new fan. I think you are the most stylish body builder i have seen in my life.
    I wish you all the best for the competition Mr. Universe which is in november 2011.
    I will pray for you so that you can win the Mr. Universe contest.

    Best of Luck Suhas have a great future.

    Please give me tips of bodybuilding.

    Thanks & regards
    Vikas Mahadik

  2. Paramveer Shankarpelli, Jalna says:

    Dear Suhasbhau.

    i meet first time in Belgaon(karnataka) with Kishor Dange, when i am impressed of u r body.
    I want meet with u for some healthy tips.
    Best of luck for Mr. Universe 2011 in mumbai.
    I pray to god for Your success in Mr. Universe.
    sir please inform me on my email…

  3. Just awesome! keep up the good work! I am looking forward to seeing you win the MR. Universe!
    You deserve it

  4. Suhas i want to meet you.

  5. rahul sharma says:

    hi sir….
    i m greatly surprised by ur body.i think all this is a result of ur hardwork.
    good luck for next coming world chempionship.i will orey for u heartly.
    sir i want make myself like u.i m doing exercise last 2 year without any guidence.
    sir can u see me a ray of hope..
    it will be a great gift for a unknown man by a worldwide famous celibrity.
    sir i will wait it….
    thankyou

  6. Vinod salunkhe says:

    Hi suhas sir i want to your guidence so i want to meet you

  7. Ab.Razzaq Pathan says:

    Hi, Suhas I WILL PRAY FOR U FOR MR.UNIVERSE AND I KNOW INSHAALLAH U CAN DO THAT.

  8. Ur body is jus awesome d way u hv maintained is crazy….. Wish u al d best. …

  9. hi suhas i live in islampur


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